Provided to YouTube by Universal Music GroupLife At Last Ray KennedyPhantom Of The Paradise℗ 1974 A&M RecordsReleased on: 1974-01-01Producer: Paul Williams. At Last a Life is my own experince and recovery through anxiety, panic and depersonalisation. One of my main aims in writing this book was to make it as easy as possible to read and understand; to get my message across from a sufferer's point of view and dilute all the jargon that you may have found hard to understand in the past.
Jan 12, 2021 There is little worse than coming to the end of your life and realizing you never lived your fullest life. By acknowledging that your life is as special of an event as an eclipse or Halley’s Comet, you will live your life to the fullest. When you dare to dream big, you are breaking your limits and challenging the status quo.
The title below came from my own dreams and what others said to me:
“I just want my life back”
This is what all anxiety sufferers want and something that is achievable for everyone who suffers. Anxiety robs us of so much; my only dream through my years of suffering was to have my life back, a life that I took for granted before I suffered. My personal experience of recovery still feels like a miracle after the depths I sunk to.
It felt so far away that I never thought I would see the day when I could finally say I no longer suffer. It felt so far away because I was never given any answers to the way I felt or why I continued to stay in a cycle. As soon as I discovered these answers for myself then things started to make real sense and I now knew that I could finally, begin to move forward.
After my recovery, I went on to study the whole subject of anxiety and panic in full. I was not content with just recovering myself; I also wanted to dedicate my life to helping others. This was precisely why I wrote the book and put the site together, to reach out to as many people as possible.
I have no interest in becoming rich out of other people’s suffering and selling them the newest miracle cure, online course, or C.D set. I spent more money than I care to remember through my own darkest days, and it pains me to still see some of the false claims that are about on the internet.
Too many people fall into the cycle of anxiety because the right help and advice are not available to them at an earlier stage. I firmly believe that doctors are not given enough support and guidance to understand this condition fully and if I had one wish, it would be that more information on this debilitating condition was made available to them. This in itself, could save so many years of needless suffering.
One of my main aims in writing this book was to make it as easy as possible to read and understand; to get my message across from a sufferer’s point of view and dilute all the jargon that you may have come across in the past. I also felt that I had more to say than had been churned out before, mainly by people who had never actually been through it.
Every common symptom is explained in the book, not just the anxiety, but also, the feelings of unreality, the racing thoughts, feelings of dread, lack of confidence, depression, fear, the constant worry cycle and many more symptoms that I have come across over the years.
I also receive emails on a regular basis from people who say “Paul it all makes sense now, you are the first person to not only help me but actually tell me why I feel like I do”.
The book continues to get tremendous feedback and its main success has come through recommendations. It is also now on prescription through certain doctor’s surgeries and many people also tell me that their counsellor or therapist has put them on to it and that is something I am very honoured to hear.
The book is sold all over the world and has been recently published in Japan, all this without any advertising or promotion. So many people email to say it is by far the best thing they have ever picked up relating to the subject and the only thing that truly helped.
Here is just a small selection of feedback the book has received on Amazon
‘At Last a Life’
CONTENTS
Chapter 1: My Story
Chapter 2: What Are These Feelings I Feel?
Chapter 3: The Breakthrough
Chapter 4: Understanding Anxiety
Chapter 5: Give up the Fight
Chapter 6: Anxiety Backpack
Chapter 7: Panic attacks explained
Chapter 8: Racing/Intrusive Thoughts
Chapter 9: Success Stories
Chapter 10: Other Symptoms Explained
Chapter 11: Mental Exhaustion
Chapter 12: Recovery can be an up and down affair
Chapter 13: Coming through Depersonalisation
Chapter 14: Social Anxiety
Chapter 15: Frequently asked Questions
Chapter 16: Final Points
You can purchase the book in physical or e-book form with any debit, credit card, or PayPal account, using a secure online payment by clicking on the book image below. The other two options are here on eBay or Amazon, including in Kindle form, this also gives you the chance to see the excellent feedback the book has received.
The book is also now available as an Audiobook via download from this website only. If you have any problems at all with your purchase, then please don’t hesitate to contact me.
At Last a Life – Physical Book
At Last a Life – E-Book
Introduction
“At Last a Life” is a book written by an ex-suffer of anxiety attacks, Paul David. It’s a good anti-anxiety book that will show you how an anxiety sufferer before was able to set himself free from the horror that had plagued him every minute of his life for a very long time. This book will also help you overcome all your anxieties and fears in a very simple way with no bogus techniques or high-words interpretations, and no heavy medical jargon.
Who is the author?
At Last A Life Book
The author of the book “At Last a Life” is Paul David. He suffered from anxiety for over ten years, and this eBook is essentially a culmination of his entire experience, illustrating how he was able to remedy his condition using natural techniques.
What do I get after ordering this product?
After ordering the product you will get the ebook “At Last a Life”. The ebook has 176 pages. The table of contents for this ebook is: CONTENTS Chapter 1: My Story Chapter 2: So what are these feelings I feel? Chapter 3: The breakthrough Chapter 4: Understanding Anxiety Chapter 5: Give Up the Fight Chapter 6: Panic attacks explained Chapter 7: Understanding Feelings of unreality Chapter 8: Scary Irrational Thoughts Chapter 9: Other symptoms explained Chapter 10: We Need One Route Chapter 11: Born to Worry Chapter 12: Some Final Points Chapter 13: Coming through Depersonalization Chapter 14: Frequently asked questions Chapter 15: Summary Download here
Who can benefit from this product?
All those that suffer from:
- All forms of anxiety disorders (including : obsessive compulsive disorder, post-traumatic stress disorder, social anxiety disorder, and generalized anxiety disorder.)
- Depersonalization
- Phobias
- Fears
- Worries and negative thoughts
Pros:
- The book has had good success around the world and is often referred to patients by doctors and therapists alike.
- Paul David is an ex-suffer so he knows well how you feel.
- Paul’s life experiences from losing his job, social life and even his freedom up to the time he has finally recovered are also in detail and written in a heartfelt manner so you will surely be inspired that if he succeeded then you can also do the same thing.
- Step-by-step anti-anxiety techniques that you can easily incorporate into your daily life.
- The techniques have been effective for many people
- You can download the ebook to your computer. This means that you will be able to start reading “At Last a Life” immediately after your purchase.
- Money back guarantee.
Cons:
At Last A Life Free Download
AT LAST A LIFE eBook is a short read but that does not make it a “quick fix.” It takes time to process the information and work through how the information relates to each individual and their anxiety and panic attacks. It also takes practice to change the way you think and help avoid panic attacks and anxiety from recurring in stressful situations. But it is certainly based on what current studies and doctors recommend as the most effective treatment we have until now for anxiety related disorders and panic attacks.
At Last A Life Paul David
The Bottom Line:
“At Last a Life” offers clear explanations of remedies that you can actually use to alleviate your anxiety issues. Paul David basically wants to share his experience of his condition with us, so that it can act as an inspiration for likeminded individuals, in addition to sharing many of the techniques that he used in order to successfully cure his anxiety disorder. Paul goes into detail about how he lost his job, the issues he faced in his social life, and the restrictions he faced in personal life, all the way up until he eventually recovered, all of which is written in a very heartfelt manner, so you will be motivated and inspired by his story after you get through the entire eBook. Download here
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